food

Fruits That Reduce Skin Redness

Redness of the skin can be anywhere on the body. It can have a number of causes, such as sunburn, eczema, acne, and psoriasis. Certain fruits may have a calming effect on the skin and are able to reduce visible redness. These fruits can either be eaten or mashed to…

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Five superfoods to make a super you!

A lot of good and healthy food choices are out there, but are you aware of a special category of foods found in nature called superfoods? Calorie thin and nutrient dense, superfoods pack a lot of punch in terms of goodness. In fact, the top five are those which are…

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Forgetful sometimes? Try these memory boosting foods.

The morning routine and rush out the door is one most of us can be familiar with. Feed the kids, pack lunches, make sure the homework is in the backpacks... You're ready to go, except you had had your keys just a few minutes ago, and now you can't find…

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Amazing vegetables that boost energy!

Everyone experiences it - times where you just do not seem to have enough energy to attack the day. What can be done to increase the body's energy level without resorting to high-calorie caffeinated beverages? Several new studies suggest that certain foods aide in boosting energy, from guidelines on eating…

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Inexpensive anti-aging secrets from your grocery store

In addition to the many skincare benefits you can get from treatments at your localĀ med spa, dermatology practice or salon, secrets hidden within nature will help to give you that youthful, rejuvenated look that you are seeking at low cost. Food's natural resources can provide the vitamins and minerals needed…

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Natural Facial Cleaners You Can Make at Home

Getting and maintaining flawless skin is a concern for many people. However, using store-bought facial cleansers is not always good for the skin. Store-bought facial cleansers can be too strong for sensitive skin, while other cleansers may have no effect at all on certain types of skin. Natural facial cleansers…

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