exercise

Sunscreen For Outside Use During Exercise

Exercising outside can help with motivation. However, being in the sun for long periods of time without the proper sunscreen can be damaging to the skin. A sunscreen with an SPF of at least 30 should be applied liberally about 20 minutes before heading outside. This allows the sunscreen to…

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Which country has the best skin in the world?

Who has the healthiest skin in the world? Before you ask: it's not Americans. In fact, it's not in the Western World.  It's in Asia. Why do most Asian people have amazing skin?  Let us count the ways: Diet and Skincare Diet plays a large role in keeping skin beautiful…

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Three things you can do to sleep better tonight

Are you part of the 74% of adults who have regular sleeping problems? Do you have trouble falling asleep or staying asleep at night? If so, it's time to invest in quality sleep by making a few lifestyle modifications. Get your workout on! Exercise helps your body rid itself of…

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Energy boosting afternoon exercises that you can do at your desk

Ever feel like you need a caffeine IV?You're not alone. Getting through those long days at work, especially if you sit in front of a computer for most of your day, can be incredibly draining. Before you know it, it's 4:00 in the afternoon, you've had more coffee than water…

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3 great exercises you can do at home

We are all busy, right? When it comes to getting and staying in shape, it is not always possible to hit the gym whenever you need to get some physical activity in to your routine. To help this, here are three great exercises you can do at home to make…

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Three great home exercises

We are all busy, right? When it comes to getting and staying in shape, it is not always possible to hit the gym whenever you need to get some physical activity in to your routine. To help this, here are three great exercises you can do at home to make…

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Trouble getting your beauty sleep? Try these tips!

Getting enough sleep each night is important in order to maintain your skin's youthful appearance, keep your body weight in check and have energy throughout the day. Consider these calming, soothing tips to help you fall asleep faster and wake up feeling rested. Unplug for the Night: Many people have…

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